FAQ
Where do I Begin?

Schedule your Initial Consultation

Call or email to set up a 1-hour Initial Consultation that fits your schedule.
Cost: $75.
Hours of operation: MTRF, Morning, Afternoon or Evening & Saturday times available

Fill out a health history form

We will then email or post you the forms before your first session. Fill out the forms and send back via internet or bring them to your first session.

Visiting the gym

At your Initial Consultation we will talk about you, your health history, any concerns or challenges you face and your strength training goals. Ann-Margaret will advise you how best to proceed after a short postural assessment. If we do find postural imbalances we will begin with sessions of deep core postural work using The Egoscue Method and then move onto the more traditional weight lifting exercises using good posture as our base. Bring your calendar to book future sessions.

Book your Training Sessions

After the Initial Consultation you will have all the information you need to proceed down the path of great physical fitness. I have a variety of packages and payment plans to fit your schedule and budget. Upon payment your session times will be reserved. All you have to do is show up.